Our Therapy

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Today's fast paced world can create overwhelm in many.  Through treatment, we can transform overwhelmed feelings to positive ones.  We have years of experience enhancing self esteem, focus and concentration (ADHD), increasing emotional regulation and decreasing symptoms of anxiety and depression.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Big goals require solid mental health.  We have treatment techniques developed specifically for medical students or any kind of high achiever.   This level of specific treatment for high achievers translates well for athletes or anyone in a position where excellent outcomes are not only expected, but assumed.

Sometimes accessing healing is easier through the subconscious messages generated by art.  Our Master's of Science level, Licensed Creative Arts Therapy can provide an avenue to healing through psychotherapy that regular talk therapy can not.  Valuable for most, but especially for those who are highly traumatized, have low emotional expression and/or are less/non verbal.  

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

 Online sessions are held from the safety of your own home or any private location you choose.  Individuals, groups, families and couples can be seen from the same or different locations using a secure, encrypted zoom link.