Jillwoodruffworks

Mental Health SUPPORT

My experience as a Master's level psychotherapist and Licensed Creative Arts Therapist enables me to offer effective outpatient psychotherapy. I have worked with people of all ages and a wide range of mental health concerns, and provide a neutral ground and safe space to individuals, families, and couples.

JILLWOODRUFFWORKS

Founded by Jill Woodruff, MS, LCAT, jillwoodruffworks is an online space for practice and growth that provides a wide array of tools and recources to improve well-being.

Videos and Resources

ADHD Video - get some organizational flow going - #1 tip

Art Therapy Activity for Wellness

ADHD Video - get some organizational flow going - #1 tip

How to complete a "Wellness Wheel", an art therapy intervention to help take stock in how life is going and how to find areas that can be improved. All you need is a pencil and paper but you could add markers, colored pencils or even paint.

Art Therapy Activity for Feeling Stuck

ADHD Video - get some organizational flow going - #1 tip

Art Therapy Activity for Feeling Stuck

Do a 5 minute activity to get "unstuck". This activity is uplifting and clarifying.

Art Therapy Activity for Feeling Stuck

Do a 5 minute activity to get "unstuck". This activity is uplifting and clarifying.

Art Therapy for Balance

Art Therapy Activity for Feeling Stuck

Guided Meditation for Anxiety

This activity can provide balance and help manage intrusive thoughts.

Guided Meditation for Anxiety

Art Therapy Activity for Feeling Stuck

Guided Meditation for Anxiety

Do a guided meditation that you can take with you throughout your day to provide calming.

Calming Breathing Technique

Think, feel, live better Part 1

Use this technique to calm yourself. Can also help energize. Great for winter blues or recovering from illness.

Think, feel, live better Part 1

Why is it so hard to stop thinking the same things? Quick intro to changing your thoughts and behaviors for the better.